The Simple Truth about Strength Training

I say training because there is a difference between lifting weights and training. Lifting weights is for meatheads that lift heavy weights as an attempt to impress others with how much they can lift without regards to proper form. You know the guys I’m talking about,...

The Lie of The “Almighty” Scale

Making reference to slot machines in the casinos, someone once said to me “Any machine that has only one arm, backs itself up against the wall, and takes on the world, cannot be beat”.  The same goes for your scale, except that it lies to you!  It makes you believe...

The Freshman 15

I just graduated   – What do I do now? It’s that time a year when young men and women all over the country graduate from high school. At this time in their life they are faced with many changes. Will I go to college? Where will I go? What will my goals be? Many have...

Eating: The Natural Flu Prevention

With the start of school comes the dreaded flu season.  This season brings with it new concerns unlike previous seasons. What can we do to help make sure we don’t catch the flu beside what we already know?  Wash your hands; cover your mouth when you cough, don’t share...

Fitness Makes Cents

During these uncertain economic times, most people and companies are reassessing how and where they spend their money.  It’s been well known for years that fit people live longer and healthier lives.  With the rising cost of health care you can create your own...