by Kelvin Thomas | Feb 12, 2013 | Strength Training
I say training because there is a difference between lifting weights and training. Lifting weights is for meatheads that lift heavy weights as an attempt to impress others with how much they can lift without regards to proper form. You know the guys I’m talking about,...
by Kelvin Thomas | Feb 12, 2013 | Weight Loss
Making reference to slot machines in the casinos, someone once said to me “Any machine that has only one arm, backs itself up against the wall, and takes on the world, cannot be beat”. The same goes for your scale, except that it lies to you! It makes you believe...
by Kelvin Thomas | Feb 12, 2013 | Your Body
I just graduated – What do I do now? It’s that time a year when young men and women all over the country graduate from high school. At this time in their life they are faced with many changes. Will I go to college? Where will I go? What will my goals be? Many have...
by Kelvin Thomas | Feb 12, 2013 | Wellness
With the start of school comes the dreaded flu season. This season brings with it new concerns unlike previous seasons. What can we do to help make sure we don’t catch the flu beside what we already know? Wash your hands; cover your mouth when you cough, don’t share...
by Kelvin Thomas | Feb 12, 2013 | Fitness
During these uncertain economic times, most people and companies are reassessing how and where they spend their money. It’s been well known for years that fit people live longer and healthier lives. With the rising cost of health care you can create your own...
