by Kelvin Thomas | May 24, 2017 | Aging
You might not qualify for any senior-citizen discounts yet, but aging starts sooner than you might expect. We start losing bone mass as early as our 30’s, particularly in our lower-body, and our balance often starts to decline in our 50s. Men and women have equal...
by Kelvin Thomas | May 15, 2017 | Sugar Free, Video
by Kelvin Thomas | May 12, 2017 | Nutrition, Video
by Kelvin Thomas | May 10, 2017 | Targeted Workouts, Video