Functionally Younger

Functionally Younger

How would you like to be functionally younger? I am going to assume that’s a yes! People are living longer, well into their 80s and beyond. We are all going to age, no matter whether you are in great shape or using a walker to get around. You can choose to become...
The Compound Effect

The Compound Effect

I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...
Embrace a system not a goal!

Embrace a system not a goal!

If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals.  When I didn’t reach the particular goal I would feel defeated.  Like a failure.  It’s the reason most people give...
Metabolism and How it Works

Metabolism and How it Works

We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot.  If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...
Jicama Fries Recipe

Jicama Fries Recipe

Prep & Cool Time: 20 Minutes Cook Time: 45minutes Total Time 1 hour 5 minutes> Ingredients 1 Jicama (1lb) peeled and cut into 1/4 inch-thick fries 1 Tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon...