Metabolism and How it Works

Metabolism and How it Works

We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot.  If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...
Mexican Paletas Recipe

Mexican Paletas Recipe

Mexican Paletas What You’ll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit,...

Change your mind, change your body

Do you know someone who has been on the latest fad diet and then as soon as the diet is stopped, the weight comes back?  If you’re like most people, this method to lose or control weight has affected you, too.  You are being bombarded daily with misinformation about...
A focus on the golden years

A focus on the golden years

You might not qualify for any senior-citizen discounts yet, but aging starts sooner than you might expect. We start losing bone mass as early as our 30’s, particularly in our lower-body, and our balance often starts to decline in our 50s. Men and women have equal...