by Kelvin Thomas | Oct 11, 2018 | Aging, Fitness
How would you like to be functionally younger? I am going to assume that’s a yes! People are living longer, well into their 80s and beyond. We are all going to age, no matter whether you are in great shape or using a walker to get around. You can choose to become...
by Kelvin Thomas | Aug 18, 2018 | Weight Loss
I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...
by Kelvin Thomas | Jul 17, 2018 | Muscle, Weight Loss
If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals. When I didn’t reach the particular goal I would feel defeated. Like a failure. It’s the reason most people give...
by Kelvin Thomas | Jun 12, 2018 | Your Body
We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot. If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...
by Kelvin Thomas | Apr 24, 2018 | Food Facts, Recipes
Prep & Cool Time: 20 Minutes Cook Time: 45minutes Total Time 1 hour 5 minutes> Ingredients 1 Jicama (1lb) peeled and cut into 1/4 inch-thick fries 1 Tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4...
