by Kelvin Thomas | Apr 18, 2018 | Recipes
Mexican Paletas What You’ll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit,...
by Kelvin Thomas | Dec 21, 2017 | Wellness, Your Body
Do you know someone who has been on the latest fad diet and then as soon as the diet is stopped, the weight comes back? If you’re like most people, this method to lose or control weight has affected you, too. You are being bombarded daily with misinformation about...
by Kelvin Thomas | May 24, 2017 | Aging
You might not qualify for any senior-citizen discounts yet, but aging starts sooner than you might expect. We start losing bone mass as early as our 30’s, particularly in our lower-body, and our balance often starts to decline in our 50s. Men and women have equal...
by Kelvin Thomas | May 15, 2017 | Sugar Free, Video
by Kelvin Thomas | May 12, 2017 | Nutrition, Video
