by Kelvin Thomas | Oct 11, 2018 | Aging, Fitness
How would you like to be functionally younger? I am going to assume that’s a yes! People are living longer, well into their 80s and beyond. We are all going to age, no matter whether you are in great shape or using a walker to get around. You can choose to become...
by Kelvin Thomas | Feb 12, 2013 | Fitness
During these uncertain economic times, most people and companies are reassessing how and where they spend their money. It’s been well known for years that fit people live longer and healthier lives. With the rising cost of health care you can create your own...
