by Guest Author | Dec 22, 2017 | Food Facts, Nutrition
What is a carb? What is a protein? What is a fat? High fat. Low carb. We all hear these words thrown around so haphazardly that they have lost all meaning. Not to mention the confusion about when and how we are supposed to eat them. Are they good? Are they evil? Let’s...
by Kelvin Thomas | May 12, 2017 | Nutrition, Video
