The Compound Effect

The Compound Effect

I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...
Embrace a system not a goal!

Embrace a system not a goal!

If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals.  When I didn’t reach the particular goal I would feel defeated.  Like a failure.  It’s the reason most people give...

The Lie of The “Almighty” Scale

Making reference to slot machines in the casinos, someone once said to me “Any machine that has only one arm, backs itself up against the wall, and takes on the world, cannot be beat”.  The same goes for your scale, except that it lies to you!  It makes you believe...