Change your mind, change your body

Do you know someone who has been on the latest fad diet and then as soon as the diet is stopped, the weight comes back?  If you’re like most people, this method to lose or control weight has affected you, too.  You are being bombarded daily with misinformation about...

Eating: The Natural Flu Prevention

With the start of school comes the dreaded flu season.  This season brings with it new concerns unlike previous seasons. What can we do to help make sure we don’t catch the flu beside what we already know?  Wash your hands; cover your mouth when you cough, don’t share...