Change your mind, change your body

Do you know someone who has been on the latest fad diet and then as soon as the diet is stopped, the weight comes back?  If you’re like most people, this method to lose or control weight has affected you, too.  You are being bombarded daily with misinformation about...

The Freshman 15

I just graduated   – What do I do now? It’s that time a year when young men and women all over the country graduate from high school. At this time in their life they are faced with many changes. Will I go to college? Where will I go? What will my goals be? Many have...

Metabolism and How it Works

The Analogy of campfire We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot.  If you place a heavy log or green wood on the fire it cools the fire and the flames die down....