I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...read more
If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals. When I didn’t reach the particular goal I would feel defeated. Like a failure. It’s the reason most people give...read more
We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot. If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...read more
Prep & Cool Time: 20 Minutes Cook Time: 45minutes Total Time 1 hour 5 minutes> Ingredients 1 Jicama (1lb) peeled and cut into 1/4 inch-thick fries 1 Tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4...read more
Mexican Paletas What You'll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit, the...read more
What is a carb? What is a protein? What is a fat? High fat. Low carb. We all hear these words thrown around so haphazardly that they have lost all meaning. Not to mention the confusion about when and how we are supposed to eat them. Are they good? Are they evil? Let’s...read more
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