The Compound Effect

I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...

read more

Embrace a system not a goal!

If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals.  When I didn’t reach the particular goal I would feel defeated.  Like a failure.  It’s the reason most people give...

read more

Metabolism and How it Works

We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot.  If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...

read more

Jicama Fries Recipe

Prep & Cool Time: 20 Minutes Cook Time: 45minutes Total Time 1 hour 5 minutes> Ingredients 1 Jicama (1lb) peeled and cut into 1/4 inch-thick fries 1 Tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4...

read more

Mexican Paletas Recipe

Mexican Paletas What You'll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit, the...

read more

Kelvin and Studio 373 also writes for our local newspaper:

Join the newsletter

Subscribe to get our latest content by email.

By clicking " Subscribe" you are giving 373DegreesKelvin permission to send you emails. ​We won't send you spam. Unsubscribe at any time. Powered by ConvertKit