What is a carb? What is a protein? What is a fat? High fat. Low carb. We all hear these words thrown around so haphazardly that they have lost all meaning. Not to mention the confusion about when and how we are supposed to eat them. Are they good? Are they evil? Let’s...read more
Do you know someone who has been on the latest fad diet and then as soon as the diet is stopped, the weight comes back? If you’re like most people, this method to lose or control weight has affected you, too. You are being bombarded daily with misinformation about...read more
You might not qualify for any senior-citizen discounts yet, but aging starts sooner than you might expect. We start losing bone mass as early as our 30’s, particularly in our lower-body, and our balance often starts to decline in our 50s. Men and women have equal...read more
Kelvin and Studio 373 also writes for our local newspaper:
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