Functionally Younger

Functionally Younger

How would you like to be functionally younger? I am going to assume that’s a yes! People are living longer, well into their 80s and beyond. We are all going to age, no matter whether you are in great shape or using a walker to get around. You can choose to become...

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The Compound Effect

The Compound Effect

I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...

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Embrace a system not a goal!

Embrace a system not a goal!

How would you like to be functionally younger? I am going to assume that’s a yes! People are living longer, well into their 80s and beyond. We are all going to age, no matter whether you are in great shape or using a walker to get around. You can choose to become...

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Metabolism and How it Works

Metabolism and How it Works

I am going to give it to you straight! When it comes to weight loss and good health there is no secret formula, magic pill or a quick fix! Trust me if someone tells you that you going to lose 20 lbs. in a week. You are being bamboozled! You are not going to be...

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Jicama Fries Recipe

Jicama Fries Recipe

If want to lose weight or gain muscles, embrace a system! Like most people, I was taught that if you want to achieve anything in life you must set goals.  When I didn’t reach the particular goal I would feel defeated.  Like a failure.  It’s the reason most people give...

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Mexican Paletas Recipe

Mexican Paletas Recipe

Mexican Paletas What You'll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit, the...

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