Metabolism and How it Works

We have all been around a campfire at some point in our lives and noticed that as long as there is dry wood (kindling) on the fire it will burn hot.  If you place a heavy log or green wood on the fire it cools the fire and the flames die down. The same principle...

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Jicama Fries Recipe

Prep & Cool Time: 20 Minutes Cook Time: 45minutes Total Time 1 hour 5 minutes> Ingredients 1 Jicama (1lb) peeled and cut into 1/4 inch-thick fries 1 Tablespoon olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4...

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Mexican Paletas Recipe

Mexican Paletas What You'll Need 3 cups ripe fresh fruit (strawberries, pineapple, mango, watermelon, cantaloupe, etc.), roughly chopped ½ cup refined sugar 1/3 cup water 3 tablespoons freshly-squeezed Mexican lime juice How to Make It Place half of the fruit, the...

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A focus on the golden years

You might not qualify for any senior-citizen discounts yet, but aging starts sooner than you might expect. We start losing bone mass as early as our 30’s, particularly in our lower-body, and our balance often starts to decline in our 50s. Men and women have equal...

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