Days: Wednesdays, Thursdays, Saturdays
Time: 8:30am to 9:30am
- High Intensity Short Workouts
- Fitness and Weight Loss Benefits
- Maximum Results in the Least Time
Just $15 per class
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. It’s not crossfit or circuit training, but offers the best of both protocols. Tabata training is attractive because it saves a lot of time, but you will receive the maximum benefit with the least amount of time used for the same results.
Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.